Become a Woman Who is Comfortable in Her Skin
Holistic Wellness and Body Acceptance Counseling in Phoenix, Arizona
Embrace You.
Are you ready to get control of your life? Through our work together, you'll discover a more compassionate and loving relationship with your body, fostering empathy and kindness towards yourself and others. With ACT therapy and HAES nutrition counseling, you'll learn to attend to your body and your inner world, empowering you to make confident, autonomous decisions aligned with your values. Watch as the critical inner voice loses its power, allowing for a more fluid and open approach to life. You'll develop a deep understanding of your emotional life, no longer feeling overwhelmed by it, leading to deeper connections with those around you. Let's navigate towards a life path that is authentically yours, free from the constraints of external expectations.
Focus Areas
Embrace Yourself
Find inner peace and acceptance through ACT therapy, empowering you to live authentically.
Accept Your Body
Cultivate a positive relationship with your body, free from judgment and criticism.
Eat Mindfully
Discover the joys of nourishing your body and soul with HAES-based nutrition counseling.
Upcoming Events at Vitality
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Embodying Body Neutrality
10.21.2024 7:00-8:00PM
Join us for "Embodying Body Neutrality," a transformative workshop led by a therapist and a nutritionist. Together, we’ll explore how to break free from body judgment, embrace acceptance, and live with greater ease in your skin. Discover practical tools for nourishing both body and mind with compassion.
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Unlearning Diet Culture
Cultivating a Peaceful Relationship with Food and Body
1.21.2025 5:00-7:00PM
Join us for "Unlearning Diet Culture: Cultivating a Peaceful Relationship with Food and Body," a workshop designed to help you break free from harmful diet messages. Discover intuitive eating practices and foster a compassionate relationship with your body. Shift the focus from weight to well-being in a supportive space.
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Body Image Resilience: Strengthening Your Inner Confidence.
2.21.2025 6:00-7:00PM
In "Body Image Resilience," we’ll explore how to build inner confidence and self-compassion amidst a culture of unrealistic beauty standards. Through practical strategies and guided reflection, you’ll learn to navigate body image struggles and reclaim a sense of worth that goes beyond appearance.
Meet Your Therapist
Emily Lawson, LMHC, CN
Hello, I'm Emily Lawson, a Licensed Mental Health Counselor (LMHC) and Certified Nutritionist (CN). With over a decade of experience, I'm here to guide you towards a more compassionate relationship with yourself and your body. we'll explore your inner world with clarity and purpose, developing a profound understanding of yourself. This newfound self-awareness leads to deeper, more meaningful connections with those around you.
I’ll help you learn to interpret your body's cues and make confident decisions that prioritize your well-being. Say goodbye to the critical inner voice that holds you back, and welcome a more open and fluid approach to life.
I am to help you create a life that is a reflection of your true self. Break free from external expectations and live authentically, with vitality and meaning.
Ready to Begin?
Experience the transformative synergy of ACT therapy and HAES nutrition counseling. This dynamic combination empowers you to break free from harmful patterns, embrace self-compassion, and foster a balanced, joyful life rooted in joy and vitality.
Click below to schedule your first appointment.